The Pelvic Tilt Exercise – An Opportunity for Healing
When I watch well meaning exercisers yank themselves from place to place, yelling drill sergeant motivational statements (like “get off your lazy duff”) at themselves, and even calling themselves dirty...
View ArticleRunner’s Knee: Dealing with Patellofemoral Pain
This blog post is courtesy of Dr. Peter Borden, Orthopedic Surgeon at Sports and Spine Orthopedics in Torrance and El Segundo, California. Everyone knows that running puts a pounding on your knees. The...
View ArticleFeet – Tools for Beautiful Posture
Standing, walking and/or running well is much about feet – those smallish structures that support you from under. To this end, I’d like to talk about how feet relate to your whole body – and offer...
View ArticleCarpal Tunnel Exercises – Stretch Your Wrists, Forearms and Hands
Because the act of keyboarding involves a lot of finger and wrist flexion, it tends to exert a tightening effect on muscles on the palm (inner) side. For this reason, I like to stretch the palm-side...
View ArticleRelieve Neck & Shoulder Pain w/ Awareness Pt. 1
A Movement Experience for Shoulders and Neck “Let Your Fingers Do the Walking” Real-Time Mini Session (5m44sec) Let Your Fingers Do the Walking Sitting at the computer and/or living with poor posture...
View ArticlePatterns – How Muscle Imbalance can make you an Accident Waiting to Happen
Muscle pain is quite often caused by muscle imbalance – i.e. strength and/or flexibility differences between muscle groups that surround, protect and move your joints. Not only can muscle imbalance...
View ArticleGive your Shoulder Blades a Squeeze
For many people, squeezing the shoulder blades together in back results in a wonderful release of tension in the front as well as new found posture support for the upper body. Don’t Be a Hunchback This...
View ArticleRelieve Neck & Shoulder Pain w/ Awareness Pt. 2 (Instructions)
Neck and Shoulders Movement Experience Instructions “Let Your Fingers Do the Walking” Relieving neck and shoulder pain with awareness is a gentle, refreshing way to interrupt the cycle of...
View ArticleCorrect Your Forward Head Posture
Hunchback posture – aka postural kyphosis – is often accompanied by another posture issue called forward head. What happens is that hunchback drops your line of site downward; this is because the...
View ArticleQuickie Ab Pull In Webinar
Here’s a quickie (about 15 minutes) webinar on a key area for low back pain – your lower abs. It’s the first in a free series of 3. Check it out! Here’s a quickie (about 15 minutes) webinar on a key...
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