Give your Shoulder Blades a Squeeze

For many people, squeezing the shoulder blades together in back results in a wonderful release of tension in the front as well as new found posture support for the upper body. Don’t Be a Hunchback This type of exercise may help counter kyphotic posture. FYI, another name for kyphotic posture, or kyphosis, is hunchback.  Hunchback […]